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Gaslighting is a manipulative tactic used to make someone doubt their own perceptions, memories, or reality. This psychological abuse is often subtle but can have devastating effects on an individual's…

Online counselling has revolutionised the field of mental health care, offering a range of benefits that make therapy more accessible and effective for many individuals. As technology advances, virtual therapy…

It’s natural to experience a range of thoughts and emotions about the people we love, including concerns about their mortality. While it might seem unsettling, thinking about the death of…