FAQ

Counselling sessions can help you to gain clarity on an issue, change old patterns, untangle complex personal issues, or embark on a journey of self-development. You may seek counselling as a result of a crisis or even for a mental health checkup, or you may be encouraged to seek counselling by family members, friends or colleagues.

Your counsellor provides a safe environment in which to explore your issues, and will be highly trained in listening and reflecting. With most types of therapy you are free to discuss what you wish, from everyday events, dilemmas, feelings, and thoughts, to regrets, aspirations, memories and dreams.

If that’s the case, the sessions are not for you. Only if you want to take charge of your life & your well-being, then these sessions are for you. We cannot change any other person or your life circumstances for you.

Clients come to us with wide-ranging problems, including:
* Abuse (including physical, verbal, and sexual abuse)
* Addiction and substance misuse
* Anxiety (generalised anxiety problems, panic attacks, agoraphobia, social anxiety, claustrophobia)
* Grief/loss
* Depression (including suicidal thoughts, low mood, social withdrawal)
* Eating Problems (including binge eating, negative body image)
* Low Self esteem and lack of confidence
* obsessive-compulsive disorder
* phobias and fears
* relationship issues (breakups, divorce, affairs, choosing inappropriate partners, loneliness, life adjustments, marital problems, arguments, jealousy, wedding and premarital issues)
* trauma (including post-traumatic stress disorder from accidents, rape and other attacks/incidents)
* workplace issues (stress, work-life imbalances).

There is no barrier to whom counselling can assist. We welcome you, regardless of your culture, religion, gender, sexual orientation, or employment group. Counselling is also not just for adult individuals, but is beneficial for couples, families, teenagers and children. 

Well, in that case you need to book an appointment for yourself and we will guide you further.

There are no fixed number of sessions, however, it depends on,
your challenges, personality, life circumstances, sessions frequency, the defined goals & your commitment.

We book appointments as per our mutual availability.

₹1500 per session.
*Fees are subject to change without prior notice

Yes, offline sessions are available in MUMBAI.

One session takes about 45 minutes of the allotted slot.